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Sports
Therapy Ireland - Alan Dunne BSc NSSM
The Modern Approach to Sports Injuries
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Benefits
of Massage Include:
- Reduced
tension and the promotion of relaxation
- Deeper
and easier breathing
- Strengthened
immune system
- Relaxed
muscles and reduced stress
- Relied
of muscle soreness, tension, and pain
- Improved
circulation
- Enhances
the mind-body connection
- Increased
flexibility in joints
- Reduced
mental and physical fatigue
- Increased
endorphin production (body's natural painkillers)
- Enhanced
soft tissue healing
- Improved muscle function and performance
- Improved physical and mental well-being
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